The first snowfall of the season came suddenly. It was beautiful and quiet and soft. When late fall/early winter first knocks on our door, almost all of us will feel a strong internal shift. An innate call for change that says “Time to slow down, stay warm, and take naps”.
That first snow has all but melted, and Toronto didn’t see much of it. So like a white ghost - it’s here one day and gone the next. But this new season is here, and it’s here for the long haul. Ayurveda, yoga’s sister science, calls this time of year “Vata season”.Read More